EGG NOG vs SKIM MILK

Nutrition comparison per 100 g serving

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SKIM MILK wins in 6 out of 10 nutrient categories

EGG NOG: 1 vs SKIM MILK: 6 (3 ties)

Overview

Nutrient	EGG NOG	SKIM MILK	Winner
Calories	142 cal	42 cal
Protein	3.9 g	4.2 g
Carbs	16.5 g	5.8 g
Fat	6.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	SKIM MILK	Winner
Vitamin C, total ascorbic acid	0.9 MG	1 MG

Mineral	EGG NOG	SKIM MILK	Winner
Calcium, Ca	118 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	67 MG	58 MG

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