EGG NOG vs CULTURED DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
EGG NOG wins in 4 out of 10 nutrient categories
EGG NOG: 4
vs
CULTURED DAIRY BEVERAGE: 3
(3 ties)
Overview
| Nutrient | EGG NOG | CULTURED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 142 cal | 73 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 16.5 g | 16.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | CULTURED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | EGG NOG | CULTURED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 16 MG |