EGG NOG vs 2% REDUCED FAT ULTRA-FILTERED MILK

Nutrition comparison per 100 g serving

Ad 468x60

2% REDUCED FAT ULTRA-FILTERED MILK wins in 12 out of 15 nutrient categories

EGG NOG: 0 vs 2% REDUCED FAT ULTRA-FILTERED MILK: 12 (3 ties)

Overview

Nutrient	EGG NOG	2% REDUCED FAT ULTRA-FILTERED MILK	Winner
Calories	142 cal	50 cal
Protein	4.2 g	5.4 g
Carbs	14.2 g	2.5 g
Fat	7.5 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	2% REDUCED FAT ULTRA-FILTERED MILK
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	EGG NOG	2% REDUCED FAT ULTRA-FILTERED MILK	Winner
Calcium, Ca	125 MG	167 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	125 MG
Potassium, K	0 MG	167 MG
Sodium, Na	50 MG	50 MG	Tie
Zinc, Zn	0 MG	0.6 MG

Ad 728x90