EGG NOG vs LALA

Nutrition comparison per 100 g serving

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LALA wins in 4 out of 10 nutrient categories

EGG NOG: 1 vs LALA: 4 (5 ties)

Overview

Nutrient	EGG NOG	LALA	Winner
Calories	167 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	22.5 g	4.6 g
Fat	7.5 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	LALA	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	EGG NOG	LALA	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	62 MG	48 MG

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