EGG NOG vs PURITY

Nutrition comparison per 100 g serving

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PURITY wins in 6 out of 11 nutrient categories

EGG NOG: 3 vs PURITY: 6 (2 ties)

Overview

Nutrient	EGG NOG	PURITY	Winner
Calories	158 cal	62 cal
Protein	2.5 g	3.3 g
Carbs	19.2 g	5 g
Fat	7.5 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	PURITY	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	EGG NOG	PURITY
Calcium, Ca	83 MG	125 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	183 MG	158 MG
Sodium, Na	71 MG	50 MG

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