EGG NOG vs LIGHT ULTRA-PASTEURIZED EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ULTRA-PASTEURIZED EGGNOG wins in 5 out of 11 nutrient categories
EGG NOG: 3
vs
LIGHT ULTRA-PASTEURIZED EGGNOG: 5
(3 ties)
Overview
| Nutrient | EGG NOG | LIGHT ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Calories | 158 cal | 108 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 19.2 g | 16.7 g | |
| Fat | 7.5 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | LIGHT ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGG NOG | LIGHT ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 104 MG |