EGG NOG vs FRESH!

Nutrition comparison per 100 g serving

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EGG NOG wins in 5 out of 11 nutrient categories

EGG NOG: 5 vs FRESH!: 3 (3 ties)

Overview

Nutrient	EGG NOG	FRESH!	Winner
Calories	158 cal	62 cal
Protein	4.2 g	3.3 g
Carbs	19.2 g	4.6 g
Fat	7.5 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	FRESH!	Winner
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	1 MG	0.5 MG

Mineral	EGG NOG	FRESH!	Winner
Calcium, Ca	167 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	75 MG	46 MG

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