EGG NOG vs ORGANIC LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EGG NOG: 4
vs
ORGANIC LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | EGG NOG | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 54 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 20.8 g | 6.3 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | EGG NOG | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 167 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 62 MG | 67 MG |