EGG NOG vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 7 out of 11 nutrient categories
EGG NOG: 2
vs
FAT FREE EVAPORATED MILK: 7
(2 ties)
Overview
| Nutrient | EGG NOG | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 20.8 g | 10 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG NOG | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 208 MG | 400 MG | |
| Sodium, Na | 62 MG | 117 MG |