EGG NOG vs EGGNOG

Nutrition comparison per 100 g serving

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EGG NOG wins in 7 out of 11 nutrient categories

EGG NOG: 7 vs EGGNOG: 2 (2 ties)

Overview

Nutrient	EGG NOG	EGGNOG	Winner
Calories	167 cal	195 cal
Protein	5 g	3.4 g
Carbs	20.8 g	23.7 g
Fat	7.5 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	EGGNOG	Winner
Vitamin C, total ascorbic acid	2 MG	1 MG

Mineral	EGG NOG	EGGNOG
Calcium, Ca	167 MG	85 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	208 MG	0 MG
Sodium, Na	62 MG	89 MG

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