EGG NOG vs EGGNOG

Nutrition comparison per 100 g serving

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EGGNOG wins in 3 out of 10 nutrient categories

EGG NOG: 0 vs EGGNOG: 3 (7 ties)

Overview

Nutrient	EGG NOG	EGGNOG	Winner
Calories	150 cal	142 cal
Protein	3.3 g	3.3 g	Tie
Carbs	16.7 g	16.7 g	Tie
Fat	7.5 g	7.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	EGG NOG	EGGNOG	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	83 MG

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