EGG NOG vs MILK, COTTON CANDY
Nutrition comparison per 100 g serving
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MILK, COTTON CANDY wins in 6 out of 11 nutrient categories
EGG NOG: 2
vs
MILK, COTTON CANDY: 6
(3 ties)
Overview
| Nutrient | EGG NOG | MILK, COTTON CANDY | Winner |
|---|---|---|---|
| Calories | 195 cal | 112 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 18.6 g | 14.2 g | |
| Fat | 11.0 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | MILK, COTTON CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGG NOG | MILK, COTTON CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 55 MG | 67 MG |