EGG NOG vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 4 out of 11 nutrient categories
EGG NOG: 3
vs
ORGANIC WHOLE MILK: 4
(4 ties)
Overview
| Nutrient | EGG NOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 65 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 16.7 g | 5 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 88 MG | 50 MG |