EGG NOG vs FAT-FREE MILK

Nutrition comparison per 100 g serving

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FAT-FREE MILK wins in 8 out of 14 nutrient categories

EGG NOG: 3 vs FAT-FREE MILK: 8 (3 ties)

Overview

Nutrient	EGG NOG	FAT-FREE MILK	Winner
Calories	158 cal	38 cal
Protein	2.5 g	3.8 g
Carbs	19.2 g	5.4 g
Fat	7.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	FAT-FREE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	FAT-FREE MILK
Calcium, Ca	83 MG	133 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	183 MG	179 MG
Sodium, Na	71 MG	58 MG

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