EGG NOG vs EGG NOG

Nutrition comparison per 100 g serving

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EGG NOG wins in 4 out of 11 nutrient categories

EGG NOG: 4 vs EGG NOG: 1 (6 ties)

Overview

Nutrient	EGG NOG	EGG NOG	Winner
Calories	158 cal	167 cal
Protein	3.3 g	3.3 g	Tie
Carbs	19.2 g	22.5 g
Fat	7.5 g	7.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	EGG NOG	Winner
Calcium, Ca	102 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	187 MG	0 MG
Sodium, Na	71 MG	62 MG

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