EGG NOG vs PROTEIN + DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN + DAIRY BEVERAGE wins in 7 out of 13 nutrient categories
EGG NOG: 1
vs
PROTEIN + DAIRY BEVERAGE: 7
(5 ties)
Overview
| Nutrient | EGG NOG | PROTEIN + DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 158 cal | 85 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 32.5 g | 13.3 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | PROTEIN + DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | PROTEIN + DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 88 MG | 82 MG |