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EGG NOG vs UHT MILK

Nutrition comparison per 100 g serving

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UHT MILK wins in 4 out of 10 nutrient categories

EGG NOG: 2 vs UHT MILK: 4 (4 ties)

Overview

Nutrient	EGG NOG	UHT MILK	Winner
Calories	142 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	15 g	5 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EGG NOG	UHT MILK	Winner
Calcium, Ca	83 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	0 MG
Sodium, Na	88 MG	42 MG

EGG NOG Nutrition Facts UHT MILK Nutrition Facts Compare Other Foods

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