EGG NOG vs REDUCED WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED WHOLE MILK wins in 7 out of 10 nutrient categories
EGG NOG: 1
vs
REDUCED WHOLE MILK: 7
(2 ties)
Overview
| Nutrient | EGG NOG | REDUCED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 53 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 15 g | 5.3 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | REDUCED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 126 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 117 MG | 169 MG | |
| Sodium, Na | 88 MG | 53 MG |