EGG NOG vs WHOLE MILK

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 9 out of 15 nutrient categories

EGG NOG: 2 vs WHOLE MILK: 9 (4 ties)

Overview

Nutrient	EGG NOG	WHOLE MILK	Winner
Calories	169 cal	67 cal
Protein	4.2 g	3.3 g
Carbs	21.2 g	5.4 g
Fat	7.6 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	WHOLE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	EGG NOG	WHOLE MILK	Winner
Calcium, Ca	127 MG	208 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	146 MG
Potassium, K	0 MG	171 MG
Sodium, Na	127 MG	52 MG

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