EGG NOG vs CULTURED NONFAT BUTTERMILK
Nutrition comparison per 100 g serving
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CULTURED NONFAT BUTTERMILK wins in 6 out of 10 nutrient categories
EGG NOG: 0
vs
CULTURED NONFAT BUTTERMILK: 6
(4 ties)
Overview
| Nutrient | EGG NOG | CULTURED NONFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 18.3 g | 5 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | CULTURED NONFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EGG NOG | CULTURED NONFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 112 MG |