EGG NOG vs SKIM FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
EGG NOG wins in 4 out of 10 nutrient categories
EGG NOG: 4
vs
SKIM FAT FREE MILK: 3
(3 ties)
Overview
| Nutrient | EGG NOG | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 14.2 g | 5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 117 MG | |
| Sodium, Na | 88 MG | 52 MG |