EGG NOG vs HOLIDAY NOG
Nutrition comparison per 100 g serving
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HOLIDAY NOG wins in 4 out of 11 nutrient categories
EGG NOG: 3
vs
HOLIDAY NOG: 4
(4 ties)
Overview
| Nutrient | EGG NOG | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calories | 158 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 19.2 g | 20.8 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | HOLIDAY NOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOG | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 188 MG | 117 MG | |
| Sodium, Na | 71 MG | 62 MG |