EGG NOG vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 4 out of 11 nutrient categories
EGG NOG: 1
vs
CHOCOLATE WHOLE MILK: 4
(6 ties)
Overview
| Nutrient | EGG NOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 19.2 g | 12.1 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 175 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |