EGG NOG vs MAPLE PECAN FLAVORED MILK
Nutrition comparison per 100 g serving
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MAPLE PECAN FLAVORED MILK wins in 4 out of 11 nutrient categories
EGG NOG: 2
vs
MAPLE PECAN FLAVORED MILK: 4
(5 ties)
Overview
| Nutrient | EGG NOG | MAPLE PECAN FLAVORED MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 79 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 19.2 g | 10 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | MAPLE PECAN FLAVORED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | MAPLE PECAN FLAVORED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 100 MG | 46 MG |