EGG NOG vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 3 out of 10 nutrient categories
EGG NOG: 1
vs
1% LOWFAT MILK: 3
(6 ties)
Overview
| Nutrient | EGG NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 22.5 g | 5.4 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 54 MG |