EGG NOG vs LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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LOWFAT CULTURED BUTTERMILK wins in 7 out of 11 nutrient categories
EGG NOG: 1
vs
LOWFAT CULTURED BUTTERMILK: 7
(3 ties)
Overview
| Nutrient | EGG NOG | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 50 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 18.3 g | 5.8 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGG NOG | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 54 MG | 142 MG |