EGG NOG vs COFFEE FLAVORED NUTRITION SHAKE

Nutrition comparison per 100 g serving

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COFFEE FLAVORED NUTRITION SHAKE wins in 13 out of 17 nutrient categories

EGG NOG: 1 vs COFFEE FLAVORED NUTRITION SHAKE: 13 (3 ties)

Overview

Nutrient	EGG NOG	COFFEE FLAVORED NUTRITION SHAKE	Winner
Calories	158 cal	44 cal
Protein	3.3 g	8.8 g
Carbs	18.3 g	0.9 g
Fat	7.5 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	COFFEE FLAVORED NUTRITION SHAKE
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	EGG NOG	COFFEE FLAVORED NUTRITION SHAKE	Winner
Calcium, Ca	67 MG	215 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	15 MG
Phosphorus, P	0 MG	150 MG
Potassium, K	0 MG	121 MG
Selenium, Se	0 UG	3 UG
Sodium, Na	54 MG	56 MG
Zinc, Zn	0 MG	1.2 MG

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