EGG NOG vs CHOCOLATE FLAVORED NON-DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED NON-DAIRY PROTEIN SHAKE wins in 9 out of 11 nutrient categories
EGG NOG: 1
vs
CHOCOLATE FLAVORED NON-DAIRY PROTEIN SHAKE: 9
(1 ties)
Overview
| Nutrient | EGG NOG | CHOCOLATE FLAVORED NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 158 cal | 48 cal | |
| Protein | 3.3 g | 7.6 g | |
| Carbs | 18.3 g | 2.7 g | |
| Fat | 7.5 g | 1.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | CHOCOLATE FLAVORED NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.5 MG |
Minerals
| Mineral | EGG NOG | CHOCOLATE FLAVORED NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 54 MG | 48 MG |