EGG NOG vs DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
DAIRY BEVERAGE wins in 10 out of 12 nutrient categories
EGG NOG: 0
vs
DAIRY BEVERAGE: 10
(2 ties)
Overview
| Nutrient | EGG NOG | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 85 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 17.5 g | 13.8 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 203 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 150 MG | 319 MG | |
| Sodium, Na | 88 MG | 105 MG |