EGG NOG vs DARIGOLD

Nutrition comparison per 100 g serving

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DARIGOLD wins in 7 out of 11 nutrient categories

EGG NOG: 2 vs DARIGOLD: 7 (2 ties)

Overview

Nutrient	EGG NOG	DARIGOLD	Winner
Calories	169 cal	79 cal
Protein	4.2 g	4.2 g
Carbs	21.2 g	12.9 g
Fat	7.6 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	DARIGOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	DARIGOLD
Calcium, Ca	127 MG	146 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	188 MG
Sodium, Na	127 MG	96 MG

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