EGG NOG vs DARIGOLD

Nutrition comparison per 100 g serving

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DARIGOLD wins in 5 out of 11 nutrient categories

EGG NOG: 3 vs DARIGOLD: 5 (3 ties)

Overview

Nutrient	EGG NOG	DARIGOLD	Winner
Calories	169 cal	158 cal
Protein	4.2 g	2.5 g
Carbs	21.2 g	19.2 g
Fat	7.6 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	DARIGOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	DARIGOLD
Calcium, Ca	127 MG	83 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	183 MG
Sodium, Na	127 MG	67 MG

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