EGG NOG vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
EGG NOG: 3
vs
SWEETENED CONDENSED MILK: 3
(2 ties)
Overview
| Nutrient | EGG NOG | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 4,250 cal | 333 cal | |
| Protein | 125 g | 7.7 g | |
| Carbs | 425 g | 56.4 g | |
| Fat | 225 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 308 MG | |
| Sodium, Na | 1,500 MG | 115 MG |