EGG NOG vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 6 out of 12 nutrient categories
EGG NOG: 2
vs
ORGANIC 2% REDUCED FAT MILK: 6
(4 ties)
Overview
| Nutrient | EGG NOG | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 169 cal | 55 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 21.2 g | 5.5 g | |
| Fat | 7.6 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGG NOG | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 127 MG | 42 MG |