EGG NOG vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 6 out of 11 nutrient categories
EGG NOG: 2
vs
REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | EGG NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 19.2 g | 5.8 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EGG NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 71 MG | 62 MG |