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EGG NOG vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 6 out of 10 nutrient categories

EGG NOG: 1 vs ORGANIC: 6 (3 ties)

Overview

Nutrient	EGG NOG	ORGANIC	Winner
Calories	158 cal	133 cal
Protein	4.2 g	6.7 g
Carbs	19.2 g	10 g
Fat	7.5 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EGG NOG	ORGANIC	Winner
Calcium, Ca	153 MG	300 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	202 MG	333 MG
Sodium, Na	104 MG	100 MG

EGG NOG Nutrition Facts ORGANIC Nutrition Facts Compare Other Foods

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