EGG NOG vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

EGG NOG: 3 vs SHOPRITE: 5 (3 ties)

Overview

Nutrient	EGG NOG	SHOPRITE	Winner
Calories	150 cal	83 cal
Protein	4.2 g	3.3 g
Carbs	17.5 g	12.1 g
Fat	6.7 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	EGG NOG	SHOPRITE	Winner
Calcium, Ca	120 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	188 MG	0 MG
Sodium, Na	142 MG	71 MG

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