EGG NOG vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE WHOLE MILK wins in 8 out of 13 nutrient categories
EGG NOG: 2
vs
CHOCOLATE WHOLE MILK: 8
(3 ties)
Overview
| Nutrient | EGG NOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 10.4 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG |
Minerals
| Mineral | EGG NOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 96 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 88 MG | 83 MG |