EGG NOG vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGG NOG: 3
vs
1% LOWFAT MILK: 3
(4 ties)
Overview
| Nutrient | EGG NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 51 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 17.5 g | 5.9 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 208 MG | Tie |
| Sodium, Na | 108 MG | 47 MG |