EGG NOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 4 out of 12 nutrient categories
EGG NOG: 3
vs
2% REDUCED FAT MILK: 4
(5 ties)
Overview
| Nutrient | EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 15.8 g | 5 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 143 MG | |
| Sodium, Na | 88 MG | 48 MG |