EGG NOG vs MEXICAN STYLE CHOCOLATE

Nutrition comparison per 100 g serving

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MEXICAN STYLE CHOCOLATE wins in 9 out of 14 nutrient categories

EGG NOG: 4 vs MEXICAN STYLE CHOCOLATE: 9 (1 ties)

Overview

Nutrient	EGG NOG	MEXICAN STYLE CHOCOLATE	Winner
Calories	150 cal	96 cal
Protein	5 g	3.8 g
Carbs	18.3 g	12.5 g
Fat	6.7 g	3.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	MEXICAN STYLE CHOCOLATE
Folate, total	0 UG	5 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	EGG NOG	MEXICAN STYLE CHOCOLATE
Calcium, Ca	167 MG	129 MG
Iron, Fe	0 MG	0.9 MG
Phosphorus, P	0 MG	108 MG
Sodium, Na	96 MG	67 MG

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