EGG NOG vs HOLIDAY EGG NOG
Nutrition comparison per 100 g serving
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EGG NOG wins in 5 out of 10 nutrient categories
EGG NOG: 5
vs
HOLIDAY EGG NOG: 0
(5 ties)
Overview
| Nutrient | EGG NOG | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Calories | 150 cal | 158 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 18.3 g | 19.2 g | |
| Fat | 6.7 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG NOG | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 167 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 88 MG |