EGG NOG vs EGG NOG

Nutrition comparison per 100 g serving

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EGG NOG wins in 5 out of 11 nutrient categories

EGG NOG: 5 vs EGG NOG: 1 (5 ties)

Overview

Nutrient	EGG NOG	EGG NOG	Winner
Calories	150 cal	150 cal	Tie
Protein	5 g	4.2 g
Carbs	18.3 g	18.3 g	Tie
Fat	6.7 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	EGG NOG	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	EGG NOG	EGG NOG	Winner
Calcium, Ca	167 MG	136 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	202 MG
Sodium, Na	96 MG	83 MG

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