EGG NOG vs ORGANIC LOW MILKFAT
Nutrition comparison per 100 g serving
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ORGANIC LOW MILKFAT wins in 4 out of 11 nutrient categories
EGG NOG: 2
vs
ORGANIC LOW MILKFAT: 4
(5 ties)
Overview
| Nutrient | EGG NOG | ORGANIC LOW MILKFAT | Winner |
|---|---|---|---|
| Calories | 158 cal | 42 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 16.7 g | 5 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | ORGANIC LOW MILKFAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | ORGANIC LOW MILKFAT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 88 MG | 44 MG |