EGG NOG vs COFFEE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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COFFEE HIGH PROTEIN MILK SHAKE wins in 6 out of 11 nutrient categories
EGG NOG: 2
vs
COFFEE HIGH PROTEIN MILK SHAKE: 6
(3 ties)
Overview
| Nutrient | EGG NOG | COFFEE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 195 cal | 0 cal | |
| Protein | 3.4 g | 6.1 g | |
| Carbs | 18.6 g | 3.6 g | |
| Fat | 11.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | COFFEE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGG NOG | COFFEE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 55 MG | 38 MG |