EGG NOG vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT MILK wins in 5 out of 10 nutrient categories
EGG NOG: 2
vs
1% LOW FAT MILK: 5
(3 ties)
Overview
| Nutrient | EGG NOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 195 cal | 54 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 18.6 g | 6.7 g | |
| Fat | 11.0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGG NOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 67 MG |