EGG NOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGG NOG: 4
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 67 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 18.3 g | 4.6 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 202 MG | 151 MG | |
| Sodium, Na | 83 MG | 31 MG |