EGG NOG vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 4 out of 10 nutrient categories
EGG NOG: 3
vs
0% FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | EGG NOG | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 18.3 g | 4.6 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 202 MG | 146 MG | |
| Sodium, Na | 83 MG | 31 MG |