EGG NOG vs MILK

Nutrition comparison per 100 g serving

Ad 468x60

MILK wins in 8 out of 14 nutrient categories

EGG NOG: 3 vs MILK: 8 (3 ties)

Overview

Nutrient	EGG NOG	MILK	Winner
Calories	17 cal	71 cal
Protein	2.5 g	3.3 g
Carbs	19.2 g	5.4 g
Fat	8.3 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	EGG NOG	MILK	Winner
Calcium, Ca	100 MG	138 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	182 MG	179 MG
Sodium, Na	71 MG	58 MG

Ad 728x90