EGG NOG vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 5 out of 10 nutrient categories
EGG NOG: 4
vs
CHOCOLATE MILK: 5
(1 ties)
Overview
| Nutrient | EGG NOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 92 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 17.5 g | 12.1 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 188 MG | 171 MG | |
| Sodium, Na | 142 MG | 71 MG |