EGG NOG vs CARVEL

Nutrition comparison per 100 g serving

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EGG NOG wins in 7 out of 11 nutrient categories

EGG NOG: 7 vs CARVEL: 3 (1 ties)

Overview

Nutrient	EGG NOG	CARVEL	Winner
Calories	150 cal	154 cal
Protein	5 g	4.0 g
Carbs	17.5 g	23.5 g
Fat	6.7 g	7.4 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	CARVEL	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	EGG NOG	CARVEL
Calcium, Ca	167 MG	101 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	208 MG	0 MG
Sodium, Na	108 MG	54 MG

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